Stress Relief From Working Everyday With Incense
We can’t spell out the exasperation we always feel when dealing with everyday stress at work. Just the thought of doing things on repeat as we wake up and brace all the challenges we encounter, may it be dull and boring, seemed to fluctuate and suffocate us to the core!
Plus, with the upcoming pack of deadlines, cramming, and the deafening silence we always have to bear ourselves, can be the worst case scenario we could ever think of!
Workers, students, parents, and many others who struggle everyday must have the strong courage and conviction to keep going and finish what they have to.
But then, isn’t it upsetting to think that we were only born just to experience difficulties? Well, that’s the cycle of life that we have to cope with until we get used to and take it normally as we grow older.
Stress At Work
To have a stable and sustainable job is really a great opportunity for us to earn and support our daily needs. This doesn’t only motivate us to strive harder but also makes our time worth living. But then is it really worth the stress of keeping ourselves going and struggling?
Just remember that the more stressful we are, the more it also affects our performance and productivity at work. Furthermore, stress won’t only affect us individually but would also influence the people we work with. Thus, it would totally affect as a whole if it won’t be undertaken as early as possible.
There can be two causes of work-related stress and that include corporal and mental-emotional stressors.
Corporal Stressors
Company environment plays an important role in dealing with stress among its workers. The ear-splitting noise and blabbing of other co-workers, gloomy lighting, substandard office arrangement, and even terrible working habits affect workers a lot. This can lead to everyday stress and annoyance that would badly affect a company's performance.
Mental-Emotional Stressors
This type of stress is a critical one for it won’t only affect one’s mind but would also frantically affect one’s whole being. The causes may vary due to massive tasks demands, long and pressured hours, and even worse, uncertainties and tough disputes among colleagues or bosses.
These stressors will always haunt us down and won’t ever be easy to avoid as we keep working and struggling everyday. But then, also remember that there will always be a way in order to alleviate these things from affecting us.
Introducing… the Burning Incense!
Incense VS Stress
Burning the incense has been a practice since ancient times. This is known to be very beneficial for our health including our mind, body, and soul. That’s why a lot of people are still burning the incense from time to time in order to achieve that wholeness and peacefulness they’ve been wanting.
Aromatherapy with the incense promotes wellness of the body as its aromatic fragrance triggers the positivity of the inner and outer core of oneself. It satisfyingly stimulates relaxation, and concentration which greatly impacts stress at work. Additionally, these aromatic resins invigorates creativity which increases productivity and courage to face each challenging task given to us.
Consequently, burning an incense within your space can be very beneficial to your advantage. How relaxing it is to know that the scent also calms the heart rate and mind to stop agonizing and overthinking.
Within these three simple steps, you can already experience the benefits of a burning incense:
Step 1: Heat a charcoal disc in an incense burner.
Step 2: Place a piece of your desired resin on the heated charcoal.
Step 3: Indulge in the aroma of burning scent to help you balance your mind, body, and soul.
For the best choices of incense, you can try these or either of the following resins:
